This one is specifically geared toward current, active wrestlers but if you’re a coach or parent, you can show this to your athlete as well.

Do yourself a favor and do a mini-evaluation today.  Here’s how it works:

Write down the 3 biggest technical areas of concern you currently face (please don’t say, “Takedowns", “Top", “Down" either!)

Be as specific as possible (example:  “I have trouble when people grab my head", or “I can’t counter legs when someone gets them in.")