Important note: Go here FIRST to save $15 on training!
You can Jump levels quickly – with the right approach to training.
There are a small handful of critical skills in wrestling that are responsible for 90% of all wins in wrestling.
We re-enforce critical skills that win big matches – every week.
Small Group Training at the Attack Barn
Personalized, in-season training so you re-enforce this winning system of wrestling and are ready to execute it when it counts the most.
Gain critical skills to rapidly surpass your rivals!
Wrestling training opportunities are all around. But you can only get the systematized training utilizing the scientifically proven Phase 5 approach here.
High School/Junior High: Sundays
Youth (grades 3-6): Mondays
**BONUS Workouts: Now you can train here up to 10 sessions a month!
The personal touch you can't get anywhere else
- You have full-season access to my knowledge and advice
- stuck in a position? See me for solutions
- Access to my Breaking down your Barriers to Success mental edge system
- Special training videos only available to small group athletes
- weight management consultation available
- Struggle with lack of confidence? See me.
- I'm here for you!
Small Group Training is our in-season training program that starts late November, and runs through the months of December, January and February.
Athletes are paired in small groups with the goal being to provide you with your best training opportunity.
Note: Submit your registration as early as possible to secure your position with your ideal group**
**Limited space available
All season, long, you can speed drill to master the following high percentage techniques:
- Attack your opponent relentlessly on your feet by putting him on defense immediately
- High level handfighting – every time he puts his hands on you, he gives you a scoring opportunity
- Score multiple ways from one set position using our dynamic attacking system
- Train to win using the highest percentage moves from multiple position!
- Train to use the most effective, dynamic Front Headlock system that scores tons of points fast.
- Score from go behind (avoiding the 3 key mistakes the majority of the wrestling world makes)
- Shut down your opponent's Front Headlock immediately
- Score from top position using our dynamic systems
- STOP the opponent's top turns instantly using our countering system
Gold level commitment (now closed)
All-Season (December-February) Pass
Double-Silver level commitment (now closed)
Two-Month Pass. Sign up for a two month pass
Silver level commitment
Tryout (now closed) We occasionally open up our room to athletes wanting to participate in a tryout session, and if all goes well, offer them a spot in our training.
***Bonus Advanced Training sessions worth as much as $147
Outsiders pay $49 each for these special sessions – you can get all 3 for FREE!
Only Small Group athletes are invited to the Small Group Advanced Series for free, where special training events highlight specific, high level technique. Events such as January 28, 2020's Get in the Zone: Your Peak Performance Road Map, February 18 2019's Medal Blast, January 15 2019's Finishing School, December 18 2018's BLASTER, Critical 3 for Peak Performance (late Jan 2018), Power System (December 2017), Leg Countering special (January 2018), Pinner's Paradise (January 16 2018), Counter Attacks (January 2017), and Pinning Combinations (February 2017), and Handfighting Extravaganza.
These training events, when offered to the public (not all of them are – some are just for small group athletes) cost $49 each. For you, the committed small group athlete… FREE.
First Advanced Training of 2018-19: BLASTER (Tues. Dec 18 2018)
Second Advanced Training of 2018-19: Finishing School (Tues. Jan 15, 2019)
Third Advanced Training: Peak Performance Master Training w/special guest Dave Fogle (Jan 29, 2019)
February Advanced Training: Medal Blast – Monday February 18
The following athletes are eligible to participate in Small Group Training
- Junior High athletes
- High School athletes
- Youth (grades 3-6**) (we might accept mature 2nd graders – email me first)
Training Dates and Times
Core Training Days and times
- Junior High/High School: Sundays: 6:30 – 8:00 pm
- Youth: Monday: 7:00 – 8:30 pm
You can now train here up to 10 times per month!
These voluntary workouts are held on most Tuesdays and Wednesdays and are available for all groups
Bonus “trap move" Tuesdays: You can get an extra workout and Learn one of my slick Trap Moves as well
Live Blast Wednesdays: Come in for a short, hour-long workout with lots of live!
**You are always notified about Bonus days via emails
2019-20 Small Group Training Core Workout Schedule:
Junior High and High School:
- Dec: Dec 1, 8, 15, 22
- January: 5, 12, 19, 26
- February: 2, 9, 16, 23 (and into March!)
- **March: 2
- Dec: Dec 2, 9, 16, 23
- January: 6,13, 20, 27
- February: 3, 10, 17, 24 (and into March!)
- **March 3, 10
**Bonus Tuesday and Live Blast Wednesdays will be announced via emails
Note: We Do Not Pro-rate for missed sessions, or sessions postponed due to weather or cases of emergency… however, bonus sessions are offered each month and we will make every effort to add extra sessions if needed.
(Cost for Gold Level (All-Season – Dec-Feb) Commitment: only $580
3 Payment options:
20 week plan (for a limited time) ($29 per week)
10 week plan ($58 per week)
Pay it off now (One $580 payment)
Cost for Double Silver Level (Two Month) Commitment only $390 (now open)
2 Payment options:
10 week plan ($39 per week)
Pay it off now (one $390 payment)
Cost for Silver Level (One Month) Commitment:
2 Payment options:
3 week plan ($65 per week for 3 weeks)
Pay it off now (one $195 payment)
Cost for Try-it-Out one-time sessions (when open): $49
Cost for Advanced Training sessions: $49**
**Save $15 when you sign up for the list (you can do that here)