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“Nobody’s putting their fingers in my eye!”

Whatever happened to the old head tap?

This:
It happened again this weekend:  Wrestler taps the head, other kid backs away clutching at his eye like he got poked.  

One point Red.

This newly overreaching rule has run rampant in collegiate and high school wrestling and is out of control.

One of the most common, effective, and harmless, setups, hijacked by Wrestling Government Overreach.

[Speaking of overreach, it reminds me of the time in college when the optometrist wanted to help me put my contacts in and I was all, “nobody's putting their fingers in my eye!"  Yet I digress.]

Now here'ssomething muchmore pleasant than a sharp poke in the eye…

have you ever wanted to fix just one issue in just 30 minutes?

Here are some common issues off the top of my head:

  • my wrestle-off opponent crushes me with legs.  How can I counter it?
  • I can't get in on the opponents' legs
  • my shot stinks
  • every time I get a front headlock I lose
  • I struggle to fight off my back
  • [this space for rent]

The reason these are off the top of my head is because I've had wrestlers ask me all of the abovethrough the years (as well as too many others to mention).  If you click the link below you can read about one of the more memorable ones.

Now that spring club is over, I have a short window of time to work with athletes who are new to my program, to fix an issue that may be frustrating you.

To learn more, go here

Randy

PS   If this seems like an unusual time for me to launch the 30 minute solution, especially with camps right around the corner, think of it this way:  If you are considering coming to camp this summer but aren’t sure this is the answer for you, this is a great way to get in a short session and see what its about – and see if this training is a fit for you.  If it is, you can join us this summer for more training.  If not, well, you have nothing to lose because the 30 minute solution comes with a money back guarantee (you can read about it here)

How Game of thrones is dragon society through the Muk

A lot of crazy things happened on this show the past few episodes – but here’s the biggest shocker from the series finale of Game of Thrones…..

An estimated 1 million people calling in sick for work the next day… for a show that ended before 11 pm.

Because I am passionate about my chosen profession, no way is a TV show going to keep me from it.

When you have a passion for something, that passion is front and center – high priority– in your life.  And no amount of dragons melting thrones or misplaced Starbucks cups will rank above it.

And if your passion is excelling at the sport of wrestling, and you still watch Game of Thrones – you’re probably discussing it while heading to the gym – or the Attack Barn in Pataskala Ohio– because what you do is ultimately more important to you that what Jon Snow does.

Your journey to claim your own iron throne starts here

-Randy

The ugly truth about the beautifully gifted

Look at that kid – he is just naturally gifted!  What a thing of beauty.

My friend and I were just talking about this very thing, and how people think wrestling comes 'naturally' to some.  You know, the whole 'freak of nature’ argument you hear so often.

And the assumption is that certain athletes are so naturally talented, they don't have to work hard to excel.

While there is such a thing as genetics, and those genetics domake a difference, here's the ugly truth:

the natural wrestler doesn’t exist.


Its a fallacy that attributes another person's success to luck, or genetics, or anywhere but where it belongs:  squarely on the shoulders of the individual who earned it.

Another truth:  when you see a young wrestler chiseled like stone, he didn’t get that way from eating potato chips while watching game of thrones on his couch.

It takes a ton of hard work to make wrestling look so easy.   Wrestling isn't like running – there are real skills, and complicated ones at that, to be learned and refined.  Those who make it look easy, do so by putting in a lot of hard work.

Like the local tennis player I was talking about last week, who appears to be 'good at everything'.  All the while, nobody sees the 500 balls a day (or more) he's hitting to refine his groundstroke, his serve, his net game, etc.  And nobody sees when he sneaks in my building for strength training on my pegboards and ropes either, or throws my medicine balls around.

When you see what athletes do behind the scenes, their success becomes crystal clear.

Their hyper focus (including attention to detail, work ethic, heart and drive) is on full display –  behind the scenes.

That path will be explained in fine detail in Chapter Three of my upcoming book.  The chapter's working title is Rapid Risers Handbook, and that chapter goes to every athlete who trains here this summer.

Warning:  Choosing the path is your decision – I can only lead the horse to water.

go here if you're ready to challenge yourself

Randy

The Manny Sanguillén system of offensive wrestling

Back in the days of the horse and the carriage (aka, my teen years), Manny Sanguillén was a catcher for the Pittsburgh Pirates – and one of the best hitting catchers in all of baseball.  

In fact, despite being constantly overshadowed by Johnny Bench, he always hit for higher batting average than Bench and was also a defensive wizard.  He had a lifetime .296 batting average, the 4th highest career batting average for a catcher in the last 80 years.

He also rarely walked or struck out.  Unusual that he didn’t strike out more since he was known as a ‘bad ball’ hitter, often chasing balls way outside of the strike zone.  He used to infuriate pitchers who would expect to strike him out with a throwaway pitch, and instead give up a base hit.

He once shared the secret of his successfully unusual hitting style.

Here ’tis:

When he was a kid growing up and playing street baseball in Panama, “everything was a strike.”  You had to swing or you struck out.

As a result, he learned to hit the ball wherever it was – way up high, in the dirt, way outside, etc.  

And, all the practice of taking his cuts at the ball, no matter where it was, paid off.


Just as Manny learned to hit by constantly taking his shots, wrestlers who take their shots, and go for itin practice, tend to develop their offensive skills on their feet more quickly – meaning more takedowns and more wins.

Its why coaches (and parents in a lot of cases) need to let them use practice for practice – and not sweat giving up practice points.  The more you go for it in practice, the more quickly you will be scoring takedowns in matches.

You can discover how to ‘hit it out of the park’ on your feet this summer by training in our HS/Jr High attack system takedown master camp, or youth takedown master camp

In our system, you can attack your opponent 5 different ways using a handful of setups, drill to precision and test yourself at the end of the camp via our final exam.

go here now to check out all 7 camps we offer, including the younger youth skills camp

 for grades 1-3.

Randy