The Finest Wrestling Training in Central Ohio
- A Powerful, system of wrestling with Proven results
- Personal attention you can't get anywhere else
- Every athlete matters! (not just the "stars")
- high level of specified enforcement of critical skills - you see it, you learn it, you own it!
Win the Attack System Way
Put them on defense Immediately...and keep them there!
That's how we wrestle and that's how we win. If you like this approach, check out our Big 3 plan for winning:
- Put the opponent on defense immediately...and keep him there!
- Attack 5 different ways using a powerful and devastating set-up system
- Relentlessly attack the opponent from every position...including short offense
Join the email subscriber's list for athletes and parents now - its free and packed with valuable wrestling instruction...including 5 instructional videos to help you win from key positions!
When you sign up, you will get emails within the hour that tell you how you can train here as early as possible
When you sign up, you will get emails within the hour that tell you how you can train here as early as possible
Coaches - learn how to strengthen your program...get more numbers...and help your wrestlers reach their goals...more efficiently than ever before!
Former wrestlers and fans: want to keep in contact? Join our Friends list today
Welcome to Attack System Wrestling!
Attack System Wrestling and Training
Our system trains how to win using our exciting, unrelenting style of wrestling... no matter who the opponent is or where they've been trained. We put constant pressure on our opponents, creating breaks in their position, and quickly attacking off those breaks.
Our training methods are the true secret to our system. Attack System Wrestling becomes second nature to athletes who train here, due to these finely crafted methods. Here, you don't just learn moves, you learn how to win at wrestling.
Attack System Philosophy: Every time your opponent makes contact with you, he gives you a scoring opportunity.
There are three fundamental elements to the Attack System:
1. Position yourself so you can't be attacked
2. Pressure your opponent and break his position
3. Attack and Score
Top Position:
Our Bump-Spiral System focuses on the two key points in riding - pressure and control - and utilizes the most effective methods for turning the best athletes.
1. Shut down the opponent's first move immediately...no matter what it is.
2. Score from the base, the ground or standing using our easy turns system
Down Position:
1. Shut down the opponent's top attacks immediately;
2. Use our Escape system techniques, including standups, granbies and the power sit series;
3. Our second-to-none Countering series is specifically designed to counter all the top attacks, such as legs, spiral ride and cradle.
Our system trains how to win using our exciting, unrelenting style of wrestling... no matter who the opponent is or where they've been trained. We put constant pressure on our opponents, creating breaks in their position, and quickly attacking off those breaks.
Our training methods are the true secret to our system. Attack System Wrestling becomes second nature to athletes who train here, due to these finely crafted methods. Here, you don't just learn moves, you learn how to win at wrestling.
Attack System Philosophy: Every time your opponent makes contact with you, he gives you a scoring opportunity.
There are three fundamental elements to the Attack System:
1. Position yourself so you can't be attacked
2. Pressure your opponent and break his position
3. Attack and Score
Top Position:
Our Bump-Spiral System focuses on the two key points in riding - pressure and control - and utilizes the most effective methods for turning the best athletes.
1. Shut down the opponent's first move immediately...no matter what it is.
2. Score from the base, the ground or standing using our easy turns system
Down Position:
1. Shut down the opponent's top attacks immediately;
2. Use our Escape system techniques, including standups, granbies and the power sit series;
3. Our second-to-none Countering series is specifically designed to counter all the top attacks, such as legs, spiral ride and cradle.
Wrestlers Corner - for all your training opportunities
Fall Club (Attack Club East)
Attack Club East is Central Ohio's longest running wrestling club, dating back nearly 30 years!
This 10 week training program is in the fall. We start in September and usually conclude the Sunday before Thanksgiving. This club provides an excellent introduction to Attack System Wrestling, and also serves as a refresher course for those who have trained here before.
Many of our wrestlers have started here, and then move into our more advanced programs.
Attack Club East is Central Ohio's longest running wrestling club, dating back nearly 30 years!
This 10 week training program is in the fall. We start in September and usually conclude the Sunday before Thanksgiving. This club provides an excellent introduction to Attack System Wrestling, and also serves as a refresher course for those who have trained here before.
Many of our wrestlers have started here, and then move into our more advanced programs.
Fall Fusion Camps:
Fuse your mind and body for quicker learning. an excellent way for you to be ready to leap into the upcoming season.
We offer Fall Camps for high school/junior high as well as youth.
Fuse your mind and body for quicker learning. an excellent way for you to be ready to leap into the upcoming season.
We offer Fall Camps for high school/junior high as well as youth.
Small Group Training:
This is our In-Season training program. Athletes usually are divided into 4 groups: Youth, HS Lightweights, HS Middle/Upperweights, and Junior High. We take around 15 athletes per group. Training is once per week guaranteed (but usually twice per week) and athletes commit for the season (most economical option) or a month to month basis. This program runs in December, January, and February.
This is our In-Season training program. Athletes usually are divided into 4 groups: Youth, HS Lightweights, HS Middle/Upperweights, and Junior High. We take around 15 athletes per group. Training is once per week guaranteed (but usually twice per week) and athletes commit for the season (most economical option) or a month to month basis. This program runs in December, January, and February.
Club Simpson Elite (Freestyle/Greco)
Club Simpson Elite is the KING of Freestyle/Greco in the Central Ohio area. Athletes commit to training with me extensively in the spring, and wrestle in numerous Freestyle/Greco tournaments during this time. Both styles offer huge benefits to athletes looking to get on the podium. in the winter. My experience in freestyle is vast. See my About the Coach page for details.
Summer Camps:
Our camps are an excellent way to learn the System. At all of my camps, you will be trained by me and get to know me personally.
Our camps are an excellent way to learn the System. At all of my camps, you will be trained by me and get to know me personally.
Coaches' Corner:
Specifically designed for coaches. Get Technique info as well as training tips and methods, including mental training for your athletes.
Specifically designed for coaches. Get Technique info as well as training tips and methods, including mental training for your athletes.
Note to former trainees: If you or your athlete trained with me and graduated - and just want to keep in touch, you can join the Friends List now. Do this to get occasional messages from me on various wrestling topics such as rules, the state of wrestling and other opinions.
PS Current athletes/parents of current athletes need to join the Active Athletes list instead
PS Current athletes/parents of current athletes need to join the Active Athletes list instead